What We Do & How We Do It
Personal Training
1 on 1 Training
Achieve your fitness goals with personalized attention and guidance through our 1-on-1 Personal Training program. Our certified trainers will design a customized workout plan tailored to your needs, pushing you beyond your limits to achieve optimal results. With expert guidance on nutrition and lifestyle habits, you'll develop sustainable habits for long-term success.
Experience the transformative power of personalized fitness training and take the first step towards a healthier, stronger you.
Semi-Private Training
Elevate your fitness journey with our Semi-Private Personal Training program, designed for 1-3 clients at a time. Experience the benefits of personalized attention in a supportive and motivating group setting. Our certified trainers will create individualized workout plans to cater to each participant's unique goals and fitness levels. With a small group, you'll enjoy the camaraderie and support of like-minded individuals, while still receiving the focused guidance of a personal trainer. Maximize your results and enjoy the cost-effective nature of semi-private training.
Classes
From high-energy cardio sessions to strength-building workouts and calming mobility flows, our classes are thoughtfully curated to provide a well-rounded fitness experience. With class durations ranging from 25 to 75 minutes, we understand that everyone has different schedules and time commitments. You'll find a class that fits perfectly into your busy lifestyle.
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Class sizes vary from 8-15 members
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Power
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Power Max
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MetKon
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HIIT the Glutes
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Core Burn Cardio
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Full Plate Flow (Pilates)
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DB Dynamix
Specialty Programs
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At Kenetix Performance and Fitness, we offer a range of specialty programs designed to challenge and inspire you to reach your peak potential. Whether you’re looking to crush a Spartan race, prepare for a big event, or elevate your fitness journey, our programs are tailored to your unique goals.
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Hybrid Athlete Training
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Obstacle Course Race Prep
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Youth Athlete Development
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30-Day Challenges
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Strength Foundations