Coach Kenny
Certified Personal Trainer, NASM
Certified Strength & Conditioning Coach,USA-W
Certified Sports Performance Coach, USA-W
Certified Sports-Based Youth Development Coach, Up 2 Us
I’m a certified fitness professional with 10 yrs of experience and knowledge of various forms of exercise styles. Instead of one niche, I have combined what I consider some of the best principles and practices from each in order to improve my client’s body composition, mobility, functionality, strength, and self-esteem. I preach action over aesthetics, conscious eating over dieting, and lifestyle changes over unhealthy short term goals.
MaKayla Carr, Trainer
I’m a 22 year old graduate (University of Memphis, B.S. Health Sciences + Spanish) and Certified NASM Personal Trainer and Virtual Coach from TN. My passion lies in Human Performance/ functional strength training, + I love all things wellness. I’m a firm believer that well-rounded trainers include all components of wellness + that’s exactly what I preach. From nutrition coaching to gaining knowledge with form, technique/ mind-muscle connection, you’re guaranteed to see results with consistency!
I’m a high energy trainer focusing on improving emotional, physical, and mental wellness, + I expect clients to also be willing to learn as we begin this journey together. If serious about transforming your physique AND lifestyle habits, let’s work.
THE KENETIX PHILOSOPHY
Here at Kenetix Performance & Fitness we pride ourselves in our ability to provide a positive and professional experience for all clients regardless of their fitness level. Along with delivering an exceptional service (and bad ass workout!) we believe all of our clients are able to reach their goals with the right amount of Motivation, Honesty, Discipline, Confidence, Consistency, and Effort.
We assist with creating SMART goals that are both intrinsically and extrinsically motivated
We instill a “Can Do, No Excuse” mindset that should be applied in and outside of the gym.
We assist with creating SMART goals that are both intrinsically and extrinsically motivated
We create plans/schedules that are structured around your goals.
We make normalizing healthy decision-making a priority.
We commit to give 100% effort to all that we do.
We look forward to assisting you with your fitness goals!