Combining the strength techniques of both Powerlifting and Bodybuilding, this Powerbuilding class is designed for both men and women who have a serious interest in improving their muscular strength and definition.

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Monday, Wednesday, and Friday @ 5a

Tuesday and Thursday @ 6a

This conditioning-based program is designed for your muscular and cardiovascular endurance. A healthy mix of strength training and cardio. MetKon will utilize popular training formats such as: - HIIT - Circuit - AMRAP (As Many Rounds/Reps As Possible) - EMOM (Every Minute On the Minute)

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Monday and Friday @ 6a

Tuesday and Thursday @ 5a

Crunch is a 45 minute instructor led workout focusing primarily on the Core, the foundation of all movement. This class includes dynamic and isometric exercises for the abdominal, back, and glute muscles. An improved core not only looks good but increases stability and muscle activation throughout the body.

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Wednesday @ 6a

A class dedicated to toning of your abs and glutes with targeted movements and cardio. Classes will focus on core strengthening to build muscles, in addition, it’ll also target your quads and hamstrings.

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Saturday @ 9a